Understanding the Stages of Change in Addiction Recovery

The stages of addiction recovery give us a clear framework for the recovery journey, outlining what to expect and how to approach each phase. The five stages can help guide someone struggling with addiction through the recovery process.

These stages mirror the difficulties and progress people experience as they overcome drug addiction and rebuild their lives. Knowing what to expect at each level can help you find hope and clarity in recovery or just getting started.

The Five Stages of Addiction Recovery

The stages of addiction recovery are based on the Transtheoretical Model of Change, which was developed in the 1970s to help people make lasting behavioral changes.¹ It’s not a strict, linear path—people may move back and forth between stages, depending on their unique circumstances. The key is recognizing where you are in the process and what steps you can take to move forward.

1. Pre-contemplation Stage

In the pre-contemplation stage, individuals are often in denial about their addiction. They don’t see their drug or alcohol use as problematic, and they’re not yet considering any form of treatment. This stage is usually marked by defensiveness, as the person justifies their behavior and focuses only on the perceived benefits of substance use.

At Bear Creek, we understand that moving beyond this stage requires a shift in perspective. It’s common for people to stay in this stage due to a lack of information about the consequences of substance abuse or because they’ve had multiple failed attempts at recovery.

It’s important for family members and loved ones to provide support without judgment during this phase. For someone to move forward, they must first recognize the problem.

2. Contemplation Stage

A significant change starts in the contemplation stage. At this point, people begin to wonder if their drug use issue may be problematic. Though they are not ready to act right away, they start analyzing the benefits and drawbacks of sobriety.

This is a pivotal moment, as the individual can still be conflicted between the seeming advantages of addiction and the increasing knowledge of its adverse effects. During this period, there is often a great deal of inner struggle. Though they might not be committed to changing, people in the contemplation stage are more inclined to search for information about addiction treatment programs.

This is when the help of loved ones and experts can make a difference. It is simpler for someone to take the next step if they are delicately urged to examine treatment possibilities and given hope for the future.

3. Preparation Stage

Once an individual enters the preparation stage, they actively intend to make adjustments. Whether it means looking at treatment programs, contacting a counselor, or just trying to cut back on substance use, this stage centers on getting ready for action.

At this point, people become more determined when they realize that rehabilitation is both essential and possible. Here at Bear Creek, we see this stage as an opportunity to build momentum.

Those in the preparation stage are usually looking for the best route forward, and this is the ideal time to look into treatment center possibilities and establish a recovery plan. People naturally feel energized and nervous at this time; however, with the correct direction, they may boldly enter the next stage.

4. Action Stage

Fundamental changes start in the action stage. Often, by means of an addiction treatment program or by making significant lifestyle changes to exclude drugs from their life, people have promised to recover and are actively working toward it. This stage is difficult as it requires adjusting lifestyle, developing fresh coping strategies, and dealing with withdrawal symptoms.

Professional help is vital during this time. Our array of treatment programs at Bear Creek provides the structure, therapy, and care required to guide people through this stressful phase.

Not only is halting drug or alcohol use important, but also more general adjustments that assist in long-term rehabilitation. Therapy, self-care routines, and relapse prevention techniques take center stage during this period, giving individuals a solid foundation for the future.²

5. Maintenance Stage

Maintaining the progress accomplished in the action stage defines the maintenance stage. Individuals have remained abstinent for a considerable length of time by now and are now primarily concerned with avoiding relapse. Maintaining sobriety means adhering to the good habits and lifestyle modifications acquired throughout treatment, in addition to preventing drugs.

The individual will determine whether this period lasts months or even years. During the maintenance period, they are urged to keep in touch with support systems such as therapy, support groups, or aftercare programs.

At Bear Creek, we stress the need for ongoing self-care and staying alert against any triggers. The longer someone stays in the maintenance stage, the more confident they become in their capacity to sustain long-term sobriety.

Facing the Challenges of Recovery

Recovery comes down to rebuilding your life to be healthier and more fulfilling. For individuals who struggle with anxiety or other mental health issues alongside addiction, it’s essential to address both conditions simultaneously.

Our addiction treatment programs are designed to offer a holistic approach to healing, treating not only the addiction but the underlying issues that contribute to it. This integrated model gives individuals the tools they need to succeed at every stage of recovery.

Finding Help at Bear Creek

Understanding the stages of addiction recovery can make a huge difference for those seeking to break free from drug addiction or substance abuse. Recognizing where you or your loved one is in the process makes it easier to take the next step toward healing.

At Bear Creek, we’re here to guide you through each stage with personalized support and a focus on long-term recovery. Contact us today, and let us help you on your journey to recovery.

Sources:

[1] https://sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html

[2] https://www.ncbi.nlm.nih.gov/books/NBK551500/